2024 - Q3 Posture Challenge

Every day is a great opportunity to start having good posture!

Q3 posture Challenge Overview

Introduction:  Q3  Upper body Posture Challenge - 

Lesson 1:  What is poor posture and when do I have it?

Lecture 2: Why Is Your Posture bad?      

Lecture 3:  The Exercises

Lecture 4:   Let's take those exercises to the next level 

Lesson 5:    Myofascial massage with stretching through movement

If at first you don't succeed, try and try again.

I'm still trying...