2024 - Q3 Posture Challenge
Every day is a great opportunity to start having good posture!
Q3 posture Challenge Overview
Introduction: Q3 Upper body Posture Challenge -
Lesson 1: What is poor posture and when do I have it?
Lecture 2: Why Is Your Posture bad?
Lecture 3: The Exercises
Lecture 4: Let's take those exercises to the next level
Lesson 5: Myofascial massage with stretching through movement
If at first you don't succeed, try and try again.
I'm still trying...