Give a gift to yourself.  Commit to the Q 4  December Challenge!

Earn up to 4 points daily: 
1 point - 30 minutes movement - cleaning/ walking/ anything mostly moving

1 point - 30 minutes exercise - Walking/ yoga/ work out video

1 point - Your choice 

1 point - Your choice 

Your choice can be ANYTHING you want to work on - floss your teeth, wear your bite guard,  choose no sweets, drink 70 oz of water, 5 minute meditation, give a complement,  call a friend, limited screen time, self love, read 10 minutes. 

$5 credit for enrolling with your 2 daily goals

$5 credit for 2/3 completion

Priceless-  Some focus on yourself while during the season you give to others the most.  

NEXT STEPS:  Email me back with your 2 goals.  Pick a Nickname.   Each day track your points.    Be on the lookout for an email with further instructions for those participating. 

Discovered this email on December 15th.  It's never too late to start fresh. Please join!   Everyday is a new beginning.