Overnight Oats

https://www.foodnetwork.com/recipes/overnight-oats-3416659

Ingredients

1/3 to 1/2 cup liquid such as dairy milk, almond, cashew or coconut milk

1/3 to 1/2 cup old-fashioned rolled oats

1/3 to 1/2 cup yogurt, optional,  

1 teaspoon chia seeds, flax seed, optional but highly recommended

1/2 banana, mashed, optional

Serving suggestions: fruit (fresh or dried), nuts, nut butter, seeds, protein powder, granola, coconut, spices, citrus zest and vanilla extract

Other Optional foods: Cottage cheese,  peanut butter, 

directions

• Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours. 

• In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.

SAVORY Overnight Oats. 

• 1/2 cup plain Greek yogurt

• 1/2 teaspoon tumeric powder

• 1 tablespoon minced green onions

• 1 Stalk asparagus, sliced into strips or french cut green beans

• 1 teaspoon lemon juice

• 1 teaspoon olive oil

• 1/8 teaspoon ground black pepper

• 1 tablespoon chopped pistachios for garnish

INGREDIENTS

• 1/3 cup rolled oats

• 2 teaspoons chia seeds

• 1/2 cup non-dairy milk

• 1/4 cup yogurt

• pinch salt

• 1/3 cup loosely packed kale

• 1 teaspoon miso

• Kimchi, for serving

• A small handful chopped cilantro

• 1 soft boiled egg

  METHOD

  • STEP 1
    Mix together oats, chia seeds, milk, yogurt and a pinch of salt in a jar and cover. Let sit overnight in the fridge.

  • STEP 2
    In the morning, heat skillet over medium heat. Add kale to dry pan and cook until slightly charred and wilted, around 3-4 minutes. Add 2 tablespoons water and miso paste, then stir to coat. Remove pan from heat

  STEP 3
  Add overnight oats to bowl and top with soft boiled egg, miso kale, and cilantro.