Inspired by my amazing patient athena!
With the help of my intern Athena we are finding easy implementable solutions to meal preparation. Plus a few of her favorite baking creations! Sometimes you need to have fun unhealthy foods too! Within perfect eating is a variety of healthy and less healthy foods!
Overnight Oats - Take them to go!
With the help of my intern Athena we are finding easy implementable solutions to meal prepeartion.
Gluten Free Sample diet
Gluten-Free, High-Protein Meal Plan (1800 Calories)
This sample plan provides around 1800 calories and is rich in protein. Feel free to adjust portion sizes and ingredients based on your preferences!
Lower calorie (1500), Low Carb, High protien and Omega 3
Understanding Your Goals
A 1500 calorie, low-carb, high-protein diet rich in omega-3s is a great choice for many. However, it's important to note that this is a calorie deficit diet, intended for weight loss and not people needing to maintain weight or fuel endurance sports.