Celebrate your wins daily…

Announcing your Quarter Two Challenge win!  Actually your upcoming 81 wins! (27 days x 3 starting June 3rd)  

They say the hour before bedtime is the sweet spot.  96.8% of Americans fill it with screen time.   No... don't worry, I am not making you quit that cell phone blue light-emitting diode (LED) addiction.   I am just adding your documentation of 3 wins (accomplishments) each evening before bed during this time.   Then, plan your 3 wins for the following day (no more than 3) to have a proactive architecture to your upcoming day.   Finally, share your 3 wins with your success partner, which increases support, accountability and motivation.  All can be accomplished in 3 minutes. 

Studies show writing down 3 things before bed increases your happiness. When performance is measured (especially when performance is measured backwards), performance improves.  But when performance is measured and reported back (to an accountability partner) performance accelerates.  

 Take a risk, try something new and see life from a different perspective.  Or... just humor me and support my attempt to share happiness.  

Want to dive deep into this Idea?  It was borrowed from a new favorite book - Chapter 5: Measure 3 wins daily- maximize the highest-leverage hour of your day.    The Gap and the Gain:  the high Achiever's guide to happiness, success, and confidence.