They say the hour before bedtime is the sweet spot.  96.8% of Americans fill it with screen time.   No... don't worry, I am not making you quit that cell phone blue light-emitting diode (LED) addiction.   I am just adding your documentation of 3 wins (accomplishments) each evening before bed during this time.   Then, plan your 3 wins for the following day (no more than 3) to have a proactive architecture to your upcoming day.   Finally, share your 3 wins with your success partner, which increases support, accountability and motivation.  All can be accomplished in 3 minutes.