Quarter 2 Challenge - 3 WINS

They say the hour before bedtime is the sweet spot. 96.8% of Americans fill it with screen time. No... don't worry, I am not making you quit that cell phone blue light-emitting diode (LED) addiction. I am just adding your documentation of 3 wins (accomplishments) each evening before bed during this time. Then, plan your 3 wins for the following day (no more than 3) to have a proactive architecture to your upcoming day. Finally, share your 3 wins with your success partner, which increases support, accountability and motivation. All can be accomplished in 3 minutes.

Research-based Exercise Programs for people with Parkinson’s and health and fitness professionals.

About PWR (Parkinson Wellness Recovery)

Innovating the treatment of Parkinson’s through research-based exercise

Parkinson Wellness Recovery | PWR! is a nonprofit 501(c)(3) founded public charity and contributions are tax-deductible. PWR! got started when Dr. Farley, after years of research saw compelling data that proved that exercise has serious benefits for people living with Parkinson’s. PWR! advocates changing our present treatment paradigms and incorporating the translation of research-based neuroplasticity concepts into proactive programming with daily access throughout the ENTIRE continuum of care which starts at diagnosis with rehab and then doesn’t stop, but is actually a cycle of rehab to community and back. PWR! is about changing the status quo to offer the latest cutting edge research exercise programming at diagnosis for life.